Sarah Michelle Gellar in a swimsuit is on “Spring Break 2022” – Celebwell
Most people know her from Buffy the Vampire Slayer, I know her from ripping off my childhood crush, Freddie Prinze, Jr. Anyway, Sarah Michelle Gellar is an icon. The Emmy Award-winning American actress, entrepreneur and producer has made her way in Hollywood, catching fans’ attention due to her talent and physical fitness. In her latest photo, titled “Spring Break 2022,” she is ageless. How does she stay in shape? Read on to see 5 ways Sarah Michelle Gellar stays fit and the photos that prove they work — and to get yourself beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
It’s certainly easier to be lazy, we’re all guilty of that, but Sarah admits she feels better when she works out and doesn’t find excuses. “I do everything I can whenever I can, but if I’m tired, it’s okay to be tired.” she says. “You know what’s really annoying, though? How much better I feel when I get up early enough to practice!”
“You can’t live your life to scale,” she says. “We don’t even have any at home. I never believed it, because your weight fluctuates. It’s more a question of the size of my clothes than a number. Besides, if you deny yourself everything because that you’re so focused on the mirror or the scales, so when do you enjoy life?”
Sarah prioritizes fresh, local organic ingredients that she often sources from Whole Foods. “People think it’s so expensive to eat like this, but there are ways to do it so it’s not so expensive,” she says. She likes seafood and a lot of sushi. “I don’t believe in trying to trick your body,” she said. “I eat healthy, I exercise, I love food, but I don’t like junk food. I mean, we’re women. We gain five pounds, we lose it, depending on the water, moon, your cycle, whatever. So I just try to maintain.”
Gellar says she likes plate fit, which is a HIIT workout using a Power Plate device. She says the half-hour workout will “challenge, strengthen and renew you” as it moves in 3 different directions. “The vibration activates your muscle reflexes, and during our training classes the muscles contract 30 to 40 times per second,” says the site.
Gellar actually liked to do most of her own stunts and could often be seen picking up workouts like kickboxing, gymnastics and martial arts, according to People. Now she enjoys doing TRX training, dance cardio, pilates, weight training, and yoga. With TRX, one study found “tthere were significant declines in the following areas:
- Waist size
- body fat percentage
- Systolic blood pressure at rest
- Diastolic blood pressure at rest
Combined, these improvements indicate a positive effect on body composition and cardiovascular health.”